I’m a GYROTONIC® instructor an inflammatory arthritis coach. I'm your optimistic agent for change. I believe that MOVEMENT IS LIFE both figuratively and literally. I aim to help get people expand their bodies and health to live the life they want. I hold people accountable to their health goals and support the journey.
I have rheum for 3 Remission Possible Participants starting in January 2024.
Fall/winter offering: GYROKINESIS® at the LIbrary
Presented by BZN Library FREE TO THE PUBLIC
GYROTONIC® sessions are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. Gyrotonic exercises are performed using supportive equipment that guides the body into alignment & expansion.
GYROKINESIS® virtual group classes available. Gyrokinesis exercises are similar to gyrotonic exercises except they are performed on a chair, on a mat or standing...no equipment necessary. You take your abilities and knowledge with you where ever you go.
Buy a package for a small discount
Ten private sessions at 60 minutes each
Ten private sessions at 90 minutes each
10 online sessions
Looking for a health & wellness transformation? These packages are designed to encourage and support your process. The more you show up...the more you save & benefit your health.
A 90 minute private gyrotonic session every week for a year (available to 8 people on a first come first serve basis excluding holidays). Access to one regularly scheduled virtual gyrokinesis class every week. One independent session per month. $6000 value
Based on the individual and choice of programs: Pelvic Wellness, Arthritis Recovery, Scoliosis Protocol, Equestrian Applications, Cleanse Support, Early Childhood Developmental Support
Accepting all payment types and credit cards
The time is now. You want a change from pain to possibility. If you've been recently diagnosed with inflammatory arthritis this program is for YOU!
Any information contained in this website is based on the author’s personal experiences and should not be construed as medical or nutritional advice from a licensed physician or dietician. Please consult your medical professional prior to utilizing any of the information contained on this website to determine how the information may be best utilized in your situation.
GYROTONIC®, GYROKINESIS® GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® & The Art of Exercising and ,Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission