Cardiovascular Breathing Series

GYROTONIC®  sessions are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.  Gyrotonic exercises are performed using supportive equipment that guides the body into alignment & expansion.

GYROKINESIS® virtual group classes available.  Gyrokinesis exercises are similar to gyrotonic exercises except they are performed on a chair, on a mat or standing...no equipment necessary.  You take your abilities and knowledge with you where ever you go.